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Goat Whey Protein Smoothie

Prep Time15 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: goat whey protein
Author: Rachel @ Rachel's Real Food Kitchen

Equipment

  • Blender
  • Paring knife

Ingredients

  • 1 apple sliced, or 1 cup of home canned apples
  • 1/2 cup water only if using fresh apple
  • 1 serving goat whey protein isolate powder
  • 1 tsp nuts like walnuts
  • Dash vanilla optional

Instructions

  • Core and slice apple. (Keep peel on.)
  • Combine all ingredients in blender. Blend until smooth and creamy.
  • Serve immediately or store, tightly covered, in the fridge for up to a week.